We will apply mindfulness practices to slow down, pause, and de-stress during this walk through Swan Creek Park. We will walk on some uneven surfaces.

We will take a casual walk on trails around Titlow Park to look at several trees. We will learn some fascinating and surprising things about these trees.

A Guided Forest Therapy Walk with Celeste Reed at the NW Native Plant Garden in Point Defiance Park (as part of the Healing Connections: Nature and Wellness Symposium).