Walking together has never felt more important. What does it require of us? How can we support ourselves so we can support each other as we move in unpredictable circumstances and spaces? Join Tacoma Tree Foundation and Girasol Counseling for a bilingual mindfulness walk, where we will learn how to draw on our breath, feel our feet, and listen to nature to find solid ground, focus, and energy as we prepare for each day.
Make sure to check the forecast. Bring layers, comfortable shoes, water, and anything else you need to be comfortable.
Meeting Point: Playground on S Puget Sound Avenue
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This is an outdoor event. The speaker’s voice will not be projected. Please dress comfortably and according to the weather forecast. Consider bringing rain gear, warm layers, and waterproof shoes. Our events happen rain or shine.
This location is accessible by Pierce Transit bus on Route 28 – S 12th St at the 12th St S & Warner St stop.
Quizá nunca ha sido tan importante caminar juntos. ¿Cómo podemos hacerlo intencionalmente? ¿Cómo cuidarnos a nosotros mismos para apoyarnos, unos a otros, y caminar juntos en espacios y circunstancias impredecibles? Acompaña a Girasol Counseling y a la Fundación Tacoma Tree en esta caminata bilingüe donde aprenderemos cómo respirar hondo, sentir nuestros pies, y escuchar los sonidos de la naturaleza para encontrar tierra firme, generar energía, y enfrentar cada día con atención plena.
Consulta el clima antes de salir de casa y procura traer capas, zapatos cómodos, agua y todo lo que necesites para estar cómod@.
Punto reunión: Área de juegos sobre S Puget Sound Ave